Gravy is a vegetable if you add enough spinach (recipe)
| Gravy is a vegetable if you add enough spinach (recipe) | |
|---|---|
| Name | Gravy is a vegetable if you add enough spinach |
| Ingredients | Frozen spinach • Butter • Wondra Flour • Nutmeg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 108.5 |
| Fat | 8.7 |
| Protein | 4.6 |
| Carbohydrate | 5.5 |
| Fiber | 3.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 15.3 |
| Sodium | 143.5 |
| Servings | 2 |
| Yield | 2 Nimory Lumps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gravy is a vegetable if you add enough spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook spinach and set aside. While meat is resting, add butter to still hot pan, drained of any major excess of oil. Add flour and stir, stir, stir. Keep it hot, and moving for a minute or five, or it burns. The longer go, the darker the flour will get. This recipe is good as soon as you see any golden colors, but you may toast the flour all the way to an apricot hue. Any darker and you are making a cajun rue for a good gumbo; nutty.
- Add the milk, Whisk.
- Add the salt, pepper, nutmeg, and vinegar. Whisk More.
-
I like how you whisk. Whisk it one last time, and serve.
Food tags
Weeknight, Brunch,, Easy
Gravy is a vegetable if you add enough spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
