Green bean pancake (recipe)
| Green bean pancake (recipe) | |
|---|---|
| Name | Green bean pancake |
| Ingredients | Fresh green beans • Egg • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 206.3 |
| Fat | 18.4 |
| Protein | 7.2 |
| Carbohydrate | 3.9 |
| Fiber | 1.4 |
| Net carbohydrates | 2.5 |
| Sugar | 1.8 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 186 |
| Sodium | 74.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green bean pancake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Green bean pancake (recipe) details
Recipe instructions
- Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better..
- On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
- Beat egg.
- Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
- Pour mixture into heated frying pan. Cover.
- Cook until egg is solid and slightly golden brown on bottom.
- Turn pancake over. Turn heat off. Cover pan.
- Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
- Serve and enjoy! (Salt to taste if necessary..
Food tags
, Easy
Green bean pancake (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
