Green guacamole (recipe)
Green guacamole (recipe) | |
---|---|
Name | Green guacamole |
Ingredients | Avocados • Cilantro • Garlic cloves • Tomatoes • Lime • Salt • Pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 204.6 |
Fat | 17.8 |
Protein | 2.9 |
Carbohydrate | 13.5 |
Fiber | 8.9 |
Net carbohydrates | 4.6 |
Sugar | 1.7 |
Saturated fat | 2.6 |
Cholesterol (mg) | 0 |
Sodium | 10.6 |
Servings | 4 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green guacamole (recipe) image(external)
Recipe instructions
- Combine avocado, cilantro, garlic, salt and pepper and mash all together (I like to do this on a cutting board with a potato masher).
- Add tomato and lime juice, stir in gently.
- Refrigerate 30 minutes.
Food tags
Mexican, Low Protein, Low Cholesterol,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD