Grilled asparagus rafts (recipe)

Grilled asparagus rafts (recipe)
Name	Grilled asparagus rafts
Ingredients	Asparagus spears • Low sodium soy sauce • Garlic clove • Sesame seeds • Black pepper • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	35.5
Fat	2
Protein	2
Carbohydrate	3.5
Fiber	1.5
Net carbohydrates	2
Sugar	0.9
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	197.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus rafts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled asparagus rafts (recipe) details

Recipe instructions

1. Prepare grill to high heat.
2. Snap off tough ends of asparagus. Arrange 4 asparagus spears on a flat surface.
3. Thread 2 (3-inch) skewers or toothpicks horizontally through spears 1 inch from each end to form a raft. Repeat procedure with remaining asparagus spears.
4. Combine soy sauce, oil, and garlic; brush evenly over asparagus rafts. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Spring, Summer,

Grilled asparagus rafts (recipe) details

Time:
Prep Time in Hours and Mins:20M

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