Grilled burgers with garden vegetables (recipe)
Grilled burgers with garden vegetables (recipe) | |
---|---|
Name | Grilled burgers with garden vegetables |
Ingredients | Ground beef • Basil leaves • Red chili pepper • Olive oil • Zucchini • Tomatoes • Lemon juice • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 313.7 |
Fat | 23.1 |
Protein | 22.2 |
Carbohydrate | 3.7 |
Fiber | 1.3 |
Net carbohydrates | 2.4 |
Sugar | 1.9 |
Saturated fat | 7.5 |
Cholesterol (mg) | 77.1 |
Sodium | 226.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled burgers with garden vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled burgers with garden vegetables (recipe) details
Recipe instructions
- Preheat grill. In large mixing bowl, mix meat with basil, chili pepper and 1 1/2 tbsp of olive oil.
- Season with salt and pepper; cover and refrigerate 10 minutes.
- In large bowl, gently toss zucchini and tomatoes with 2 tbsp olive oil, lemon juice, salt and vinegar.
- Divide meat mixture into 8 portions and flatten with hands to make patties.
- Grill hamburgers until meat is cooked through.
- Grill zucchini and tomatoes, turning them frequently until zucchini softens and both zucchini and tomatoes are browned on both sides. (Foreman grill is great for this).
-
To serve, place hamburger between grilled vegetables on bun.
Food tags
Meat,, Easy, Inexpensive
Grilled burgers with garden vegetables (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD