Grilled steak and vegetable salad (recipe)
| Grilled steak and vegetable salad (recipe) | |
|---|---|
| Name | Grilled steak and vegetable salad |
| Ingredients | Zucchini • Plum tomatoes • Kosher salt • Pepper • Olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 459.5 |
| Fat | 25.4 |
| Protein | 51.4 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 2.9 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 140.1 |
| Sodium | 869.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
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Grilled steak and vegetable salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak and vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled steak and vegetable salad (recipe) details
Grilled steak and vegetable salad (recipe) image(external)
Recipe instructions
- Preheat grill (or grill pan).
- Cut zucchini in half lengthwise.
- Discard stems and gills (dark brown layers) from mushrooms.
- Halve tomatoes.
- Season steaks with 1/2 teaspoon salt and pepper. Place steaks on grill (or in grill pan); grill 3-4 minutes on each side or until steak is 145 8F. Remove steaks from grill; let stand 5 minutes before slicing.
- Combine zucchini, tomatoes, portabellas, oil, and remaining 1/2 teaspoon salt. Place vegetables on grill; grill 2-3 minutes on each side or until tender and grill marks begin to show.
- Remove vegetables from grill; cut into bite-size pieces. Slice steaks.
- Divide salad greens onto 4 serving plates; top with vegetables and steak. Drizzle each salad with balsamic glaze and salad dressing. Serve.
Food tags
< 30 Mins"
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