Grilled white asparagus with egg topping (recipe)
Grilled white asparagus with egg topping (recipe) | |
---|---|
Name | Grilled white asparagus with egg topping |
Ingredients | White asparagus • Lean ham • Eggs • Butter • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 239.3 |
Fat | 17.3 |
Protein | 19.4 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 8.8 |
Cholesterol (mg) | 201.7 |
Sodium | 904.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled white asparagus with egg topping (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim and peel rough skin from bottom of asparagus.
- Wrap each stem in half a slice of ham.
- Lay in a single layer on grill tray.
- Heat grill to medium high.
- Grill asparagus till tender and ham crisp.
- Meanwhile, boil eggs till firm - about 4 minutes.
- Cool a little, peel and chop finely.
- Toss with soft butter and season.
- Platter the asparagus, top with egg.
- Serve with crusty bread.
Food tags
European,, Easy
Grilled white asparagus with egg topping (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD