Guacamole colorado (recipe)

From WikiMD's Wellness Encyclopedia

Guacamole colorado (recipe)
NameGuacamole colorado
IngredientsAvocado Roma tomato Onion Cilantro Lime juice
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories106.9
Fat9.1
Protein2.7
Carbohydrate5.4
Fiber3.7
Net carbohydrates1.7
Sugar1
Saturated fat1.6
Cholesterol (mg)4.4
Sodium96.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole colorado (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Dice the avocados and the tomatoes - I like bigger pieces of avocado, since some of the avocado is going to get mashed when you mix it.
  2. Break the bacon (or chop it) into small pieces - (about the size of an aspirin).Add to the avocados.
  3. Add the chopped onion, the chopped pepper and a SMALL amount of garlic salt.
  4. Mix it all together, adding small pieces of cilantro as you go.
  5. Sprinkle lime juice over the top - it stops the avocado from turning brown. Taste and add more garlic salt if needed.
  6. Refrigerate for 30 minutes if you can stand to wait that long. ENJOY!.

    Food tags
    Mexican, Low Cholesterol, Healthy,


Guacamole colorado (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD