Harissa cauliflower steaks (recipe)
| Harissa cauliflower steaks (recipe) | |
|---|---|
| Name | Harissa cauliflower steaks |
| Ingredients | Cauliflower • Kosher salt • Coconut oil • Pine nuts • Lemon wedges • Mint leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 95.5 |
| Fat | 6.8 |
| Protein | 3.2 |
| Carbohydrate | 8 |
| Fiber | 3.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 0 |
| Sodium | 334.9 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa cauliflower steaks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Harissa cauliflower steaks (recipe) image(external)
Recipe instructions
- Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt.
- Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds.
- Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top.
- More recipe ideas are available online at pc.ca.
Food tags
Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
