Hearts of palm and potato salad -- south beach phase 1 (recipe)

Hearts of palm and potato salad -- south beach phase 1 (recipe)
Name	Hearts of palm “potato” salad -- south beach phase 1
Ingredients	Fresh lemon juice • Dijon mustard • Garlic clove • Extra virgin olive oil • Hearts of palm • Fresh chives • Fresh ground black pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	60.6
Fat	4.1
Protein	2.7
Carbohydrate	5.1
Fiber	2.5
Net carbohydrates	2.6
Sugar	0.1
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	437.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Hearts of palm and potato salad -- south beach phase 1 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hearts of palm and potato salad -- south beach phase 1 (recipe) details

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Hearts of palm and potato salad -- south beach phase 1 (recipe)

1. 1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. 2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.
   
   Food tags
   Low Protein, Low Cholesterol,, Easy

Hearts of palm and potato salad -- south beach phase 1 (recipe) details

Time:
Prep Time in Hours and Mins:10M

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