Herbed asparagus (recipe)
Herbed asparagus (recipe) | |
---|---|
Name | Herbed asparagus |
Ingredients | Fresh asparagus • Red bell pepper • Fresh parsley • Fresh chives • Dried chives • Hard-boiled egg |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 41.3 |
Fat | 1.6 |
Protein | 2.7 |
Carbohydrate | 5.8 |
Fiber | 2.5 |
Net carbohydrates | 3.3 |
Sugar | 3.4 |
Saturated fat | 0.2 |
Cholesterol (mg) | 1.4 |
Sodium | 310.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash the asparagus under running water and snap off tough ends; place 1 inch of water in a large skillet and bring to a boil over high heat.
- When water boils, add the asparagus, cover, and steam for 4 to 6 minutes,.
- or until fork-tender; immediately remove the asparagus from the boiling water and plunge it into a ice water bath to stop the cooking process.
- In a 9\ x 13\ baking dish, combine the Italian dressing, red pepper, parsley, and chives; mix well.
- Remove the asparagus from the water, drain well, and add to the.
- baking dish and gently mix to coat completely with the dressing.
- Cover and chill for at least 2 hours before serving; before serving, sprinkle with the chopped egg, if desired.
Food tags
Low Protein, Low Cholesterol, Healthy, Christmas, Thanksgiving, Refrigerator, Stove Top,
Herbed asparagus (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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