Herbed asparagus (recipe)

Herbed asparagus (recipe)
Name	Herbed asparagus
Ingredients	Fresh asparagus • Red bell pepper • Fresh parsley • Fresh chives • Dried chives • Hard-boiled egg
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	41.3
Fat	1.6
Protein	2.7
Carbohydrate	5.8
Fiber	2.5
Net carbohydrates	3.3
Sugar	3.4
Saturated fat	0.2
Cholesterol (mg)	1.4
Sodium	310.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash the asparagus under running water and snap off tough ends; place 1 inch of water in a large skillet and bring to a boil over high heat.
2. When water boils, add the asparagus, cover, and steam for 4 to 6 minutes,.
3. or until fork-tender; immediately remove the asparagus from the boiling water and plunge it into a ice water bath to stop the cooking process.
4. In a 9\ x 13\ baking dish, combine the Italian dressing, red pepper, parsley, and chives; mix well.
5. Remove the asparagus from the water, drain well, and add to the.
6. baking dish and gently mix to coat completely with the dressing.
7. Cover and chill for at least 2 hours before serving; before serving, sprinkle with the chopped egg, if desired.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Christmas, Thanksgiving, Refrigerator, Stove Top,

Herbed asparagus (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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