Holiday asparagus (recipe)

Holiday asparagus (recipe)
Name	Holiday asparagus
Ingredients	Fresh asparagus • Dried cranberries • Extra virgin olive oil • Feta cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	224.6
Fat	19.7
Protein	6.3
Carbohydrate	8
Fiber	3.5
Net carbohydrates	4.5
Sugar	2.9
Saturated fat	4.6
Cholesterol (mg)	16.7
Sodium	210.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Holiday asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Sautv almonds and cranberries in heated oil set to medium.
2. While sautv ing, chop asparagus into 2 inch pieces.
3. When almonds are about to turn a golden brown, move almonds and cranberries to a casserole and set aside.
4. In the same oil, sautv asparagus until they are a beautiful bright green.
5. When finished, add asparagus and Feta cheese to the casserole and toss lightly until mixed thru.
6. Serve immediately while still warm.
   
   Food tags
   Christmas, Thanksgiving,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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