Hubbard squash soup (recipe)
| Hubbard squash soup (recipe) | |
|---|---|
| Name | Hubbard squash soup |
| Ingredients | Sweet onions • Chicken broth • Nutmeg • Cinnamon • Broccoli • Ham steak |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 40.9 |
| Fat | 1.2 |
| Protein | 3.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 584.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hubbard squash soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut Hubbard Squash in two pieces.
- Put in roasting pan with 2 inches water on bottom of pan.
- Cover with foil, bakeat 350 2-3 hours, until tender. Using a spoon, scrape all the yellow squash into a bowl (careful not to take the green unripened part). Set aside.
- Saute onion in 2 tablespoons butter till carmalized.
- Put all ingredients into a food processor and process until very smooth.
- (My food processor is small, so I do this in small batches and put each into a large pot, then stir till all is combined..
-
Add the steamed brocolli and ham cubes.
Food tags
Winter, Beginner Cook,, Easy, Inexpensive
Hubbard squash soup (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
