Irish green pea soup (recipe)
| Irish green pea soup (recipe) | |
|---|---|
| Name | Irish green pea soup |
| Ingredients | Baking soda • Boiling water • Dried sage • Salt pork • Bacon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 11.8 |
| Fat | 0.8 |
| Protein | 1.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 4 |
| Sodium | 321.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irish green pea soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak peas overnight by adding baking soda and pouring boiling water over them.
- Bring ham stock to a boil. Drain peas and put in boiling stock, bring to a boil again, add sage and reduce heat to simmer.
- When peas are very soft, puree by forcing them through a sieve, or use a food processor or hand blender.
- Return puree to saucepan and reheat. Add sufficient stock to give consistency of whipping cream. Season with salt and pepper. Garnish with diced ham or diced salt pork or bacon. Serves 4.
-
From the Kitchens of the World.A Canadian Feast.
Food tags
, Easy
Irish green pea soup (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
