Italian broccoli with tomatoes (recipe)

Italian broccoli with tomatoes (recipe)
Name	Italian broccoli with tomatoes
Ingredients	Broccoli florets • Water • Dried oregano • Pepper • Lemon juice • Tomatoes • Part-skim mozzarella cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	69.7
Fat	3.3
Protein	6.4
Carbohydrate	4.9
Fiber	0.6
Net carbohydrates	4.3
Sugar	1.4
Saturated fat	2
Cholesterol (mg)	12.1
Sodium	132.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian broccoli with tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian broccoli with tomatoes (recipe) image(external)

Recipe instructions

1. Wash and cut broccoli florets in 1/2 inch pieces.
2. Place broccoli and water in a shallow, round microwave-safe dish.
3. Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
4. Stir several times- Drain.
5. Stir in oregano, pepper, lemon juice and tomato wedges.
6. Sprinkle cheese on top.
7. Cover and microwave to melt cheese.
8. Let stand 2 minutes before serving.
   
   Food tags
   Low Cholesterol, Kid Friendly, Spring, Summer, Microwave,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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