Italian vegetable bake (recipe)

Italian vegetable bake (recipe)
Name	Italian vegetable bake
Ingredients	Whole tomatoes • Onion • Fresh green beans • Fresh okra • Green pepper • Lemon juice • Fresh basil • Oregano leaves • Zucchini • Eggplant • Parmesan cheese
Cooktime (in hours)	1.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	36
Fat	0.4
Protein	1.9
Carbohydrate	7.7
Fiber	3.1
Net carbohydrates	4.6
Sugar	3.3
Saturated fat	0.2
Cholesterol (mg)	0.5
Sodium	16.9
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian vegetable bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Drain and coarsely chop tomatoes. Save liquid.
2. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
3. Cover and bakeat 325 ?F for 15 minutes.
4. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
5. Sprinkle top with parmesan cheese just before serving.
   
   Food tags
   Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Summer, For Large Groups,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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