Italian vegetable bake (recipe)
| Italian vegetable bake (recipe) | |
|---|---|
| Name | Italian vegetable bake |
| Ingredients | Whole tomatoes • Onion • Fresh green beans • Fresh okra • Green pepper • Lemon juice • Fresh basil • Oregano leaves • Zucchini • Eggplant • Parmesan cheese |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 0.4 |
| Protein | 1.9 |
| Carbohydrate | 7.7 |
| Fiber | 3.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.5 |
| Sodium | 16.9 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian vegetable bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain and coarsely chop tomatoes. Save liquid.
- Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
- Cover and bakeat 325 ?F for 15 minutes.
- Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
- Sprinkle top with parmesan cheese just before serving.
Food tags
Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Summer, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
