Kale winter greens with garlic (recipe)
| Kale winter greens with garlic (recipe) | |
|---|---|
| Name | Kale (winter greens) with garlic |
| Ingredients | Greens • Water • Salt • Olive oil • Garlic cloves • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 62.1 |
| Fat | 6.8 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 872.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale winter greens with garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put the greens, with the water that clings to the leaves after washing, in a large pot.
- Add the cup water and the salt.
- Bring to a boil over moderately high heat and cook, stirring occasionally, until the kale wilts, about 5 minutes.
- If all of the water evaporates, add another cup or so to the pot.
- Continue cooking, stirring occasionally, until the kale is tender, about 3 minutes.
- Drain.
- In the same pot, heat the oil over moderately high heat. Add the garlic and cook, stirring, for 30 seconds.
- Add the kale and cook, stirring occasionally, for a 5 more minutes.
- Stir in the fresh pepper.
- Serve.
- Note: I use Kale in this recipe, but you can use any kind of winter green you prefer.
- Also, prep. time depends on how well you wash your greens. It takes me a long time because I wash every single green by hand twice. But then most of mine have come out of the garden and are dirty.
Food tags
Winter, Christmas
Kale winter greens with garlic (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
