Key west green beans (recipe)

Key west green beans (recipe)
Name	Key west green beans
Ingredients	Fresh green beans • Green onions • Soy sauce • Garlic • Red pepper flakes • Shortening
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	255.9
Fat	25.8
Protein	1.8
Carbohydrate	6.5
Fiber	2.5
Net carbohydrates	4
Sugar	2.8
Saturated fat	6.5
Cholesterol (mg)	0
Sodium	48.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Key west green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Clean & dry green beans. Set aside.
2. Dice white portion of green onion very finely, mix with szechuan sauce, soy sauce, minced garlic and red pepper flakes.
3. Heat shortening in deep frying pan over medium high heat. When hot, add green beans & cook 6 - 7 minutes.
4. Set beans on a separate plate and pour excess grease out of the pan.
5. Return green beans to pan & add sauce.
6. Mix well & serve.
   
   Food tags
   Low Protein,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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