Kleftico lamb or beef (recipe)
| Kleftico lamb or beef (recipe) | |
|---|---|
| Name | Kleftico (lamb or beef) |
| Ingredients | Lamb • Bay leaves • Oregano • Olive oil • Water |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 279.5 |
| Fat | 18.6 |
| Protein | 26.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 99 |
| Sodium | 74.3 |
| Servings | 8 |
| Yield | 1 pot |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kleftico lamb or beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Kleftico can be made in a terracotta pot, a large casserole dish with a tight fitting lid, or if neither of these are available tightly seal lid of pot with aluminium foil.
- Mix all ingredients except for the water and leave to marinate overnight.
- Next day, you can prepare this dish in two ways.
- Either,
- (1)\tPut all ingredients into the pot with the water.
- Or.
- (2)\tWrap each piece of meat individually with aluminium foil and a small piece of bay leaf, and then pour over the water.
- Now cover pot with a tight fitting lid or another layer of aluminium foil and make sure it is tightly sealed.
- Bakein a medium oven for 2 3 hours until tender. It is advisable to check the water about half way through to make sure it doesn t go dry. The meat should fall off the bone when ready.
- Best Served with roast potatoes, or a rice or wheat pilaf, yogurt and salad; It s also very nice with jacket potatoes.
- Note: Normally lamb is fatty so if you don t like too much fat simply trim it off before cooking or choose leaner meat
-
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Food tags
Meat, Greek, European, Very Low Carbs, High Protein, High In...
Kleftico lamb or beef (recipe) details
Time:
Prep Time in Hours and Mins:26H
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Contributors: Prab R. Tumpati, MD
