Kolokythia krokettes zucchini pancakes (recipe)

From WikiMD's Wellness Encyclopedia

Kolokythia krokettes zucchini pancakes (recipe)
NameKolokythia krokettes (zucchini pancakes)
IngredientsZucchini Salt Eggs Feta Of fresh mint Flour Pepper Butter
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories44.3
Fat2.7
Protein2.8
Carbohydrate2.4
Fiber0.4
Net carbohydrates2
Sugar1.2
Saturated fat1.5
Cholesterol (mg)38.4
Sodium236.7
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kolokythia krokettes zucchini pancakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Kolokythia krokettes zucchini pancakes (recipe) details
Kolokythia krokettes zucchini pancakes (recipe) image(external)

Recipe instructions

  1. Heat frying pan or griddle over medium heat.
  2. Mix zucchini with salt and let stand for 1 hour. Squeeze moisture from zucchini (try putting them in a clean dish towel, roll the ends and wring the towel/zucchini).
  3. Beat eggs, add the zucchini, cheese, mint, flour, and pepper.
  4. Add butter to pan and spoon 1 TBLS dollops of zucchini into the pan.
  5. Brown on both sides.

    Food tags
    , For Large Groups


Kolokythia krokettes zucchini pancakes (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD