Kolokythia krokettes zucchini pancakes (recipe)
Kolokythia krokettes zucchini pancakes (recipe) | |
---|---|
Name | Kolokythia krokettes (zucchini pancakes) |
Ingredients | Zucchini • Salt • Eggs • Feta • Of fresh mint • Flour • Pepper • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 44.3 |
Fat | 2.7 |
Protein | 2.8 |
Carbohydrate | 2.4 |
Fiber | 0.4 |
Net carbohydrates | 2 |
Sugar | 1.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 38.4 |
Sodium | 236.7 |
Servings | 18 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kolokythia krokettes zucchini pancakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kolokythia krokettes zucchini pancakes (recipe) details
Kolokythia krokettes zucchini pancakes (recipe) image(external)
Recipe instructions
- Heat frying pan or griddle over medium heat.
- Mix zucchini with salt and let stand for 1 hour. Squeeze moisture from zucchini (try putting them in a clean dish towel, roll the ends and wring the towel/zucchini).
- Beat eggs, add the zucchini, cheese, mint, flour, and pepper.
- Add butter to pan and spoon 1 TBLS dollops of zucchini into the pan.
- Brown on both sides.
Food tags
, For Large Groups
Kolokythia krokettes zucchini pancakes (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD