Lamb chops korabiak (recipe)

From WikiMD's Wellness Encyclopedia

Lamb chops korabiak (recipe)
NameLamb chops korabiak
IngredientsButter Garlic powder Mushrooms Green onions Dry red wine Lamb chops Rosemary
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories459.8
Fat37
Protein17.3
Carbohydrate3.9
Fiber0.8
Net carbohydrates3.1
Sugar1.5
Saturated fat18.5
Cholesterol (mg)100.8
Sodium160.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops korabiak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamb chops korabiak (recipe) image(external)

Recipe instructions

  1. Melt half of butter in large skillet over medium high heat.
  2. Add mushrooms and onions and saute until tender, about 5 to 10 minutes.
  3. remove and keep warm.
  4. Melt remaining butter in same skillet over medium high heat.
  5. Sprinkle chops with rosemary, garlic powder and salt and pepper.
  6. Add to skillet and saute until browned on both sides about 5 minutes.
  7. Reduce heat to medium and continue cooking until tender.
  8. Transfer lamb chops to heated platter.
  9. Pour wine into skillet and cook over medium high heat, scraping up any browned bits clinging to bottom of pan, until liquid is reduced by about 1/3.
  10. Spoon vegetables over chops and top with sauce.

    Food tags
    Meat, Very Low Carbs,


Lamb chops korabiak (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD