Lamb chops korabiak (recipe)
Lamb chops korabiak (recipe) | |
---|---|
Name | Lamb chops korabiak |
Ingredients | Butter • Garlic powder • Mushrooms • Green onions • Dry red wine • Lamb chops • Rosemary |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 459.8 |
Fat | 37 |
Protein | 17.3 |
Carbohydrate | 3.9 |
Fiber | 0.8 |
Net carbohydrates | 3.1 |
Sugar | 1.5 |
Saturated fat | 18.5 |
Cholesterol (mg) | 100.8 |
Sodium | 160.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops korabiak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamb chops korabiak (recipe) image(external)
Recipe instructions
- Melt half of butter in large skillet over medium high heat.
- Add mushrooms and onions and saute until tender, about 5 to 10 minutes.
- remove and keep warm.
- Melt remaining butter in same skillet over medium high heat.
- Sprinkle chops with rosemary, garlic powder and salt and pepper.
- Add to skillet and saute until browned on both sides about 5 minutes.
- Reduce heat to medium and continue cooking until tender.
- Transfer lamb chops to heated platter.
- Pour wine into skillet and cook over medium high heat, scraping up any browned bits clinging to bottom of pan, until liquid is reduced by about 1/3.
-
Spoon vegetables over chops and top with sauce.
Food tags
Meat, Very Low Carbs,
Lamb chops korabiak (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD