Lamb chops with balsamic-herb glaze (recipe)

Lamb chops with balsamic-herb glaze (recipe)
Name	Lamb chops with balsamic-herb glaze
Ingredients	Lamb chops • Fresh rosemary • Salt • Cracked black pepper • Light brown sugar
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	453.3
Fat	37.8
Protein	23.2
Carbohydrate	3.5
Fiber	0.1
Net carbohydrates	3.4
Sugar	3.3
Saturated fat	16.7
Cholesterol (mg)	104.9
Sodium	371.6
Yield	4 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with balsamic-herb glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamb chops with balsamic-herb glaze (recipe) image(external)

Recipe instructions

1. Sprinkle lamb chops with salt, pepper and most of the fresh herb of choice. Heat a large, castiron skillet over medium-high heat until hot.
2. Add the lamb chops, cook for 5 minutes then reduce heat to medium/low and cook other side of chops for another to 5-6 minutes. (This is for medium doneness-adjust cooking time accordingly..
3. Transfer chops to serving plate. Tent with foil.
4. Add the balsamic vinegar and brown sugar to skillet; bringing to boil.
5. Cook the sauce for approximately 1-2 minutes or until sauce thickens and reduces; scraping up the brown meat bits from bottom of skillet. Continue stirring until thickened.
6. Pour glaze over chops. Garnish with the remaining minced herb.
   
   Food tags
   Meat, European,, Easy

Lamb chops with balsamic-herb glaze (recipe) details

Time:
Prep Time in Hours and Mins:25M

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