Lamb chops with herbes de provence (recipe)

From WikiMD's Wellness Encyclopedia

Lamb chops with herbes de provence (recipe)
NameLamb chops with herbes de provence
IngredientsLamb chops Extra virgin olive oil Basil Thyme Savory Rosemary Tarragon Fennel
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories714.1
Fat64.2
Protein31.3
Carbohydrate1.2
Fiber0.7
Net carbohydrates0.5
Sugar0
Saturated fat24.3
Cholesterol (mg)140.6
Sodium107.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with herbes de provence (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lamb chops with herbes de provence (recipe) image(external)

Recipe instructions

  1. Nick edges of chops in several places to prevent curling.
  2. Brush olive oil on both sides of chops.
  3. Sprinkle with salt and pepper and 2 tablespoons Herbes de provence.
  4. Rub seasonings into chops.
  5. Grill over high heat 3 to 4 minutes per side for medium rare.
  6. The chops should register 135 degrees at the thickest part.
  7. Transfer to a platter and set aside for a few minutes before serving.
  8. Sprinkle with remaining herbs.

    Food tags
    Meat, Canadian, Free Of..., Broil/Grill,, Oven, Easy


Lamb chops with herbes de provence (recipe) details:

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD