Lamb chops with mango chutney (recipe)

Lamb chops with mango chutney (recipe)
Name	Lamb chops with mango chutney
Ingredients	Lamb chops • Five-spice powder • Kosher salt • Mango chutney • Mango chutney
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	351.5
Fat	30.2
Protein	18.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	13.3
Cholesterol (mg)	83.9
Sodium	281.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with mango chutney (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat your oven to 350 8F.
2. Rub 5 spice and kosher salt on both sides of chops. Place chops in a 8x 8x baking dish and evenly spoon chutney over each chop. Cover with tin foil.
3. Bakefor 40-45 minutes. Let rest for 10 minute Serve while hot.
4. I like to cook Mahatma Yellow Saffron Long Grain Rice as a side with steamed veggies. I use butter, fresh garlic, fresh ginger, salt, pepper and a splash of fresh lemon over the steamed veggies.
   
   Food tags
   Meat, Savory,, Easy

Lamb chops with mango chutney (recipe) details

Time:
Prep Time in Hours and Mins:50M

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