Lamb chops with rosemary-garlic paste (recipe)

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Lamb chops with rosemary-garlic paste (recipe)
NameLamb chops with rosemary-garlic paste
IngredientsFresh rosemary Garlic cloves Salt Extra virgin olive oil Fresh ground black pepper Lamb loin chops
Cooktime (in hours)0.166666667
Preptime (in hours)0.583333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories326.9
Fat28.7
Protein15.6
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0
Saturated fat11.7
Cholesterol (mg)70.3
Sodium271.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with rosemary-garlic paste (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a small bowl, combine rosemary,garlic, oil and pepper.
  2. Spread the paste over both sides of the chop; let stand 30 minutes.
  3. Prepare a charcoal or gas grill for direct grilling over high heat; oil the grate.
  4. Grill the chops over the hottest part of the grill, turning once, until both sides are nicely browned, about 2 minutes per side.
  5. Move the chops to the cooler side of the grill and cover.
  6. Continue cooking, turning once, until the chops are done to your liking, about 6 minutes more for medium rare.
  7. Let the chops rest for 3 to 5 minutes, then serve immediately on heated plates.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Lamb chops with rosemary-garlic paste (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD