Lamb chops with spicy peanut sauce (recipe)
Lamb chops with spicy peanut sauce (recipe) | |
---|---|
Name | Lamb chops with spicy peanut sauce |
Ingredients | Soy sauce • Fresh lime juice • Fresh ginger • Lamb loin chops |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 596.5 |
Fat | 50.6 |
Protein | 32 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.2 |
Saturated fat | 22.4 |
Cholesterol (mg) | 140.6 |
Sodium | 609.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with spicy peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lamb chops with spicy peanut sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare barbecue (medium-high heat). Whisk together first 4 ingredients in small saucepan. Brush about 5 tablespoons of sauce over both sides of chops. Reserve remaining sauce.
- Grill chops to desired doneness, about 4 minutes per side for medium-rare. Place 2 chops on each of 4 plates. Bring remaining sauce to simmer. Drizzle over lamb and serve.
Food tags
Meat, Very Low Carbs,, Easy
Lamb chops with spicy peanut sauce (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD