Lamb chops with turkish yogurt sauce (recipe)

Lamb chops with turkish yogurt sauce (recipe)
Name	Lamb chops with turkish yogurt sauce
Ingredients	Plain yogurt • Ground cinnamon • Ground allspice • Salt • Cayenne pepper • Garlic cloves • Of fresh mint • Lemon zest • Honey • Lamb loin chops
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	463.1
Fat	38.8
Protein	24.3
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	2.2
Saturated fat	17.3
Cholesterol (mg)	108.9
Sodium	166.8
Servings	8
Yield	8 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb chops with turkish yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lamb chops with turkish yogurt sauce (recipe) details

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Lamb chops with turkish yogurt sauce (recipe)

1. In a medium bowl, mix together the yogurt, cinnamon, allspice, salt and cayenne. Add garlic, mint, lemon juice and honey. Mix well. Cover and refrigerate at least 2 hours.
2. Preheat broiler. Season lamb chops with salt and pepper. Broil about 4 inches from heat for 5 minutes on each side for medium. Pour yogurt sauce over chops and serve.
   
   Food tags
   Meat, Turkish, Southwest Asia (middle East), Asian, Very Low Carbs,, Easy

Lamb chops with turkish yogurt sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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