Lamb chops with two olive cream sauces - provence (recipe)

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Lamb chops with two olive cream sauces - provence (recipe)
NameLamb chops with two olive cream sauces - provence
IngredientsLamb chops Green olives Black olives Rosemary Thyme Butter
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories926.4
Fat86.4
Protein32.9
Carbohydrate5.6
Fiber2.8
Net carbohydrates2.8
Sugar0.3
Saturated fat39.4
Cholesterol (mg)218.7
Sodium1235.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with two olive cream sauces - provence (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lamb chops with two olive cream sauces - provence (recipe) details

Recipe instructions

  1. Take two saucepans.
  2. Put the green olives in one saucepan with 1 1/2 oz cream, a little salt and a little pepper.
  3. Put the black olives into a saucepan with 1 1/2 oz cream, a little salt and a little pepper.
  4. Heat these two saucepans, stirring from time to time. The cream should infuse the olive flavors.
  5. Heat a large frying pan until it is good and hot. Melt the butter, and add the lamb chops. Cook each side 3 - 4 minutes. Sprinkle with salt and pepper at the end.
  6. Place 2 chops each on 2 plates.
  7. Garnish with the green and black olives that you lift out of the saucepans.
  8. Pour the cream onto the chops. There should be enough from the green batch for 2 chops, and enough from the black batch for 2 chops.
  9. Sprinkle fresh rosemary and thyme on the sauce, as well as some very finely cut black olives.
  10. This would go well with a cooked tomato dish.

    Food tags
    Meat, European,


Lamb chops with two olive cream sauces - provence (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD