Lamb kebabs with mint (recipe)

Lamb kebabs with mint (recipe)
Name	Lamb kebabs with mint
Ingredients	Of fresh mint • Extra virgin olive oil • Dry red wine • Fresh lemon juice • Cinnamon sticks • Boneless leg of lamb • Kosher salt • Sea salt • Fresh ground pepper
Cooktime (in hours)	0.2
Preptime (in hours)	2
Totaltime (in hours)	2.2
Keto friendliness	Keto friendly
Calories	350.4
Fat	28.4
Protein	20.4
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	9.7
Cholesterol (mg)	78.2
Sodium	209.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb kebabs with mint (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lamb kebabs with mint (recipe)

1. To Prepare Marinade: Coarsely chop 1 bunch of mint to make 1/2 cup (Reserve remaining mint leaves for kebabs..
2. Combine the chopped mint, oil, wine, lemon juice and cinnamon sticks in a non reactive medium bowl.
3. Trim any fat from lamb and cut into about 1 1/2 inch cubes.
4. Sprinkle with salt and pepper.
5. Add lamb to the marinade, cover and refrigerate for 2-4 hours, stirring several times.
6. Drain lamb well; discard marinade.
7. To Prepare Kebabs: Thread the lamb onto skewers, placing a whole mint leaf between each piece of meat.
8. Preheat grill to high.
9. Oil the grill grate (See Note at bottom).
10. Grill the kebabs, turning with tongs occasionally, until the lamb is nicely browned on the outside and cooked to desired doneness, about 8 minutes total for medium-rare or 12 minutes total for medium.
11. Transfer the kebabs to a platter or plates to serve.
12. To oil grate: Oil a folded paper towel, hold it with tongs and rub it over the grate.
13. (Do not use cooking spray on a hot grill!).
    
    Food tags
    Meat, Free Of..., Summer,

Lamb kebabs with mint (recipe) details:

Time:
Prep Time in Hours and Mins:2H12M

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