Lamb kebabs with mint (recipe)
Lamb kebabs with mint (recipe) | |
---|---|
Name | Lamb kebabs with mint |
Ingredients | Of fresh mint • Extra virgin olive oil • Dry red wine • Fresh lemon juice • Cinnamon sticks • Boneless leg of lamb • Kosher salt • Sea salt • Fresh ground pepper |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.2 |
Keto friendliness | Keto friendly |
Calories | 350.4 |
Fat | 28.4 |
Protein | 20.4 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 9.7 |
Cholesterol (mg) | 78.2 |
Sodium | 209.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb kebabs with mint (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To Prepare Marinade: Coarsely chop 1 bunch of mint to make 1/2 cup (Reserve remaining mint leaves for kebabs..
- Combine the chopped mint, oil, wine, lemon juice and cinnamon sticks in a non reactive medium bowl.
- Trim any fat from lamb and cut into about 1 1/2 inch cubes.
- Sprinkle with salt and pepper.
- Add lamb to the marinade, cover and refrigerate for 2-4 hours, stirring several times.
- Drain lamb well; discard marinade.
- To Prepare Kebabs: Thread the lamb onto skewers, placing a whole mint leaf between each piece of meat.
- Preheat grill to high.
- Oil the grill grate (See Note at bottom).
- Grill the kebabs, turning with tongs occasionally, until the lamb is nicely browned on the outside and cooked to desired doneness, about 8 minutes total for medium-rare or 12 minutes total for medium.
- Transfer the kebabs to a platter or plates to serve.
- To oil grate: Oil a folded paper towel, hold it with tongs and rub it over the grate.
- (Do not use cooking spray on a hot grill!).
Food tags
Meat, Free Of..., Summer,
Lamb kebabs with mint (recipe) details:
Time:
Prep Time in Hours and Mins:2H12M
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