Lamb parcels en papillote (recipe)

Lamb parcels en papillote (recipe)
Name	Lamb parcels en papillote
Ingredients	Lamb leg steaks • Olive oil • Red onion • Garlic cloves • Dried oregano • White wine • Cracked black pepper • Sea salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	636.9
Fat	46.1
Protein	45.1
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	1
Saturated fat	19.1
Cholesterol (mg)	172.5
Sodium	142.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb parcels en papillote (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lamb parcels en papillote (recipe) details

Recipe instructions

1. Preheat the oven to 200 degrees centigrade.
2. Cut four 40cm circles out of baking parchment. Rub each circle with a little olive oil, then place a leg steak on one half. Scatter over the onion, garlic, oregano, and a little salt and pepper.
3. Top with a bay leaf and then fold in half to form a semi circle. Fold over the edges to seal then, just before you have completely enclosed the steak, pour in a little white wine, then finish off the folding, ensuring that the steaks are completely sealed.
4. Place the parcels on a baking sheet and bakefor 30 minutes. Carefully transfer each parcel to a plate and serve.
   
   Food tags
   Meat, Greek, European, Very Low Carbs, High Protein,

Lamb parcels en papillote (recipe) details

Time:
Prep Time in Hours and Mins:40M

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