Lamb parcels en papillote (recipe)
| Lamb parcels en papillote (recipe) | |
|---|---|
| Name | Lamb parcels en papillote |
| Ingredients | Lamb leg steaks • Olive oil • Red onion • Garlic cloves • Dried oregano • White wine • Cracked black pepper • Sea salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 636.9 |
| Fat | 46.1 |
| Protein | 45.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 172.5 |
| Sodium | 142.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb parcels en papillote (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lamb parcels en papillote (recipe) details
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- Preheat the oven to 200 degrees centigrade.
- Cut four 40cm circles out of baking parchment. Rub each circle with a little olive oil, then place a leg steak on one half. Scatter over the onion, garlic, oregano, and a little salt and pepper.
- Top with a bay leaf and then fold in half to form a semi circle. Fold over the edges to seal then, just before you have completely enclosed the steak, pour in a little white wine, then finish off the folding, ensuring that the steaks are completely sealed.
-
Place the parcels on a baking sheet and bakefor 30 minutes. Carefully transfer each parcel to a plate and serve.
Food tags
Meat, Greek, European, Very Low Carbs, High Protein,
Lamb parcels en papillote (recipe) details
Time:
Prep Time in Hours and Mins:40M
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