Lamb shanks braised in tomato (recipe)

Lamb shanks braised in tomato (recipe)
Name	Lamb shanks braised in tomato
Ingredients	Lamb shanks • Salt • Fresh ground black pepper • Garlic cloves • Dry red wine • Diced tomatoes with basil oregano and garlic • Fresh parsley
Cooktime (in hours)	2.5
Preptime (in hours)	0.25
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	809
Fat	42.4
Protein	90.2
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	17.3
Cholesterol (mg)	306
Sodium	516.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb shanks braised in tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lamb shanks braised in tomato (recipe) details
Lamb shanks braised in tomato (recipe) image(external)

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Lamb shanks braised in tomato (recipe)

1. Heat a large Dutch oven over medium-high heat. Coat the pan with cooking spray. Sprinkle the lamb with salt and pepper. Add lamb to the pan; cook 4 minutes on each side or until browned. Remove from the pan.
2. Add garlic to the pan; saute 15 seconds. Add the wine to the pan; cook 2 minutes, scraping the pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return the lamb to the pan. Cover the pan, reduce heat, and simmer for 1 hour. Turn the lamb over; simmer 1 hour or until the meat is done and very tender.
3. Place the lamb on a plate; cover loosely with foil. Skim the fat from the surface of the sauce. Bring to a boil; cook 10 minutes or until thickened.
4. Return the lamb to the pan; cook 4 minutes or until the lamb is thoroughly heated. Stir in chopped parsley.
   
   Food tags
   Vegetable, Meat, Savory, Stove Top,, From Scratch

Lamb shanks braised in tomato (recipe) details

Time:
Prep Time in Hours and Mins:2H45M

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