Lamb shanks braised in tomato (recipe)
| Lamb shanks braised in tomato (recipe) | |
|---|---|
| Name | Lamb shanks braised in tomato |
| Ingredients | Lamb shanks • Salt • Fresh ground black pepper • Garlic cloves • Dry red wine • Diced tomatoes with basil oregano and garlic • Fresh parsley |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 809 |
| Fat | 42.4 |
| Protein | 90.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.3 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 306 |
| Sodium | 516.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb shanks braised in tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lamb shanks braised in tomato (recipe) details
Lamb shanks braised in tomato (recipe) image(external)
Recipe instructions
- Heat a large Dutch oven over medium-high heat. Coat the pan with cooking spray. Sprinkle the lamb with salt and pepper. Add lamb to the pan; cook 4 minutes on each side or until browned. Remove from the pan.
- Add garlic to the pan; saute 15 seconds. Add the wine to the pan; cook 2 minutes, scraping the pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return the lamb to the pan. Cover the pan, reduce heat, and simmer for 1 hour. Turn the lamb over; simmer 1 hour or until the meat is done and very tender.
- Place the lamb on a plate; cover loosely with foil. Skim the fat from the surface of the sauce. Bring to a boil; cook 10 minutes or until thickened.
- Return the lamb to the pan; cook 4 minutes or until the lamb is thoroughly heated. Stir in chopped parsley.
Food tags
Vegetable, Meat, Savory, Stove Top,, From Scratch
Lamb shanks braised in tomato (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
