Lamb sticks with herb yoghurt dip (recipe)

Lamb sticks with herb yoghurt dip (recipe)
Name	Lamb sticks with herb yoghurt dip
Ingredients	Lean lamb fillets • Onion • Garlic • Ground cinnamon • Paprika • Ground cumin • Chili powder • Of fresh mint • Parsley • Red wine • Unsweetened plain yogurt • Garlic • Parsley • Fresh chives • Of fresh mint
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	86.9
Fat	5.9
Protein	6.5
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	1
Saturated fat	2.6
Cholesterol (mg)	25.4
Sodium	24.9
Yield	30-40 Lamb Sticks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lamb sticks with herb yoghurt dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lamb sticks with herb yoghurt dip (recipe) image(external)

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Lamb sticks with herb yoghurt dip (recipe)

1. Combine lamb, onion, garlic, wine, spices and herbs in bowl.
2. Mix well.
3. Shape enough mixture (about 1 tablespoon) around 1 end of the skewers.
4. Refrigerate.
5. Just before serving: grill sticks on BBQ until well browned all over and cooked through.
6. Herb Yoghurt Dip: combine all ingredients in bowl and mix well.
7. Serve Lamb Sticks with the Herb Yoghurt Dip.
8. TIP: If you wet the skewers before barbecuing, they will not burn.
   
   Food tags
   Meat, Spicy,, Refrigerator, Easy

Lamb sticks with herb yoghurt dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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