Lamb sticks with herb yoghurt dip (recipe)

Lamb sticks with herb yoghurt dip (recipe)
Name	Lamb sticks with herb yoghurt dip
Ingredients	Lean lamb fillets • Onion • Garlic • Ground cinnamon • Paprika • Ground cumin • Chili powder • Of fresh mint • Parsley • Red wine • Unsweetened plain yogurt • Garlic • Parsley • Fresh chives • Of fresh mint
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	86.9
Fat	5.9
Protein	6.5
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	1
Saturated fat	2.6
Cholesterol (mg)	25.4
Sodium	24.9
Yield	30-40 Lamb Sticks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb sticks with herb yoghurt dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lamb sticks with herb yoghurt dip (recipe) image(external)

Recipe instructions

1. Combine lamb, onion, garlic, wine, spices and herbs in bowl.
2. Mix well.
3. Shape enough mixture (about 1 tablespoon) around 1 end of the skewers.
4. Refrigerate.
5. Just before serving: grill sticks on BBQ until well browned all over and cooked through.
6. Herb Yoghurt Dip: combine all ingredients in bowl and mix well.
7. Serve Lamb Sticks with the Herb Yoghurt Dip.
8. TIP: If you wet the skewers before barbecuing, they will not burn.
   
   Food tags
   Meat, Spicy,, Refrigerator, Easy

Lamb sticks with herb yoghurt dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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