Layered southwestern dip (recipe)
Layered southwestern dip (recipe) | |
---|---|
Name | Layered southwestern dip |
Ingredients | Avocados • Lemon juice • Sour cream • Green onions • Monterey jack cheese |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 92.4 |
Fat | 8 |
Protein | 2.7 |
Carbohydrate | 3.5 |
Fiber | 1.8 |
Net carbohydrates | 1.7 |
Sugar | 0.8 |
Saturated fat | 3.2 |
Cholesterol (mg) | 10.7 |
Sodium | 107 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered southwestern dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mash avocado with 1 tablespoon lemon juice.
- Spread into the bottom of a 9\ pie plate.
- Spread sour cream evenly on top.
- Sprinkle with sliced green onions.
- Spoon 8 ounce taco sauce over the top and cover with cheese.
- Serve with Nacho Dorito Chips.
Food tags
, For Large Groups, Easy
Layered southwestern dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD