Lazy oven cooked frozen vegetables (recipe)
| Lazy oven cooked frozen vegetables (recipe) | |
|---|---|
| Name | Lazy oven cooked frozen vegetables |
| Ingredients | Butter • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 55.9 |
| Fat | 4.1 |
| Protein | 2.4 |
| Carbohydrate | 4 |
| Fiber | 2.3 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 233.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lazy oven cooked frozen vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Put frozen vegetable, butter, and salt into casserole.
- Cover.
- Baking time depends upon the vegetable.
- Broccoli spears and brussels sprouts should bakebetween 40 and 45 minutes.
- Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
- Cauliflower takes 50 to 55 minutes.
- Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
-
Mixed vegetables and wax beans cut take 60 minutes.
Food tags
Low Protein, Oven, Beginner Cook,, Easy
Lazy oven cooked frozen vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H3M
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Contributors: Prab R. Tumpati, MD
