Leg of lamb-boneless-greek style (recipe)

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Leg of lamb-boneless-greek style (recipe)
NameLeg of lamb-boneless-greek style
IngredientsBoneless leg of lamb Fresh lemon juice Fresh lemon juice Olive oil Dried oregano Garlic cloves Salt Black pepper
Cooktime (in hours)0.916666667
Preptime (in hours)3
Totaltime (in hours)3.916666667
Keto friendlinessKeto friendly
Calories1043.7
Fat82.7
Protein68.2
Carbohydrate4
Fiber0.6
Net carbohydrates3.4
Sugar0.7
Saturated fat30.6
Cholesterol (mg)260.8
Sodium1376
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leg of lamb-boneless-greek style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Leg of lamb-boneless-greek style (recipe) image(external)

Recipe instructions

  1. In a large bowl combine the 1/2 cup lemon juice, olive oil, oregano, garlic, salt and pepper.
  2. Whisk well.
  3. Place lamb in a shallow baking dish and cover with marinade, turning to coat.
  4. Marinate for 3 hours or overnight, turning a few times.
  5. Preheat oven to 450 degrees.
  6. Remove lamb and place on a roasting rack over a baking dish.
  7. Cook for 15 minutes, reduce heat to 350 degrees and continue cooking for another 40 minutes.
  8. Test for desired doneness.
  9. Remove lamb from oven, sprinkle reserved lemon juice over cooked meat, wrap in foil and let stand for 10 to 15 minutes
  10. )

    Food tags
    Meat, Greek, European, Very Low Carbs, High Protein, Weeknight, Oven,


Leg of lamb-boneless-greek style (recipe) details

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Time:
Prep Time in Hours and Mins:3H55M

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Contributors: Prab R. Tumpati, MD