Leg of lamb crusted herbed with roasted garlic sauce (recipe)
Leg of lamb crusted herbed with roasted garlic sauce (recipe) | |
---|---|
Name | Leg of lamb (crusted herbed with roasted garlic sauce) |
Ingredients | Boneless leg of lamb • Extra virgin olive oil • Dijon mustard • Fresh thyme leave • Fresh rosemary leaf • Fresh sage leaf • Fresh flat-leaf parsley • Garlic cloves • Dry white wine • Unsalted butter |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 1506.5 |
Fat | 114.5 |
Protein | 103.5 |
Carbohydrate | 5.2 |
Fiber | 1.4 |
Net carbohydrates | 3.8 |
Sugar | 0.6 |
Saturated fat | 45.9 |
Cholesterol (mg) | 398.9 |
Sodium | 674.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leg of lamb crusted herbed with roasted garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a roasting pan with very hot extra-virgin olive oil, sear the lamb, fat side down first, until golden.
- Then turn lamb over and sear the other side.
- Remove from heat and allow to rest for 5 minutes.
- Brush the mustard onto both sides of the seared lamb.
- Season with salt and pepper.
- Mix all of the herbs together.
- Dredge both sides of the lamb in the herbs, pressing lightly so that the herbs adhere.
- In the same roasting pan, add the 10 cloves of garlic and place the lamb on top of the garlic.
- Preheat oven to 350 degrees.
- Cook in oven 15 to 20 minutes or until medium-rare.
- Remove from oven and from roasting pan and wrap the lamb in aluminum foil to rest.
- Place roasting pan on top of stove over medium heat.
- Remove garlic& set aside.
- Discard all of the fat.
- Add the wine and broth and reduce by half.
- Place the roasted garlic into a blender or food processor.
- Add the reduced stock and wine mixture& puree until smooth.
- Add the tablespoon of butter and pulse to incorporate.
-
Season well with salt and pepper; serve.
Food tags
Meat, Weeknight,
Leg of lamb crusted herbed with roasted garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD