Leg of lamb crusted herbed with roasted garlic sauce (recipe)

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Leg of lamb crusted herbed with roasted garlic sauce (recipe)
NameLeg of lamb (crusted herbed with roasted garlic sauce)
IngredientsBoneless leg of lamb Extra virgin olive oil Dijon mustard Fresh thyme leave Fresh rosemary leaf Fresh sage leaf Fresh flat-leaf parsley Garlic cloves Dry white wine Unsalted butter
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories1506.5
Fat114.5
Protein103.5
Carbohydrate5.2
Fiber1.4
Net carbohydrates3.8
Sugar0.6
Saturated fat45.9
Cholesterol (mg)398.9
Sodium674.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Leg of lamb crusted herbed with roasted garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Leg of lamb crusted herbed with roasted garlic sauce (recipe)


  1. In a roasting pan with very hot extra-virgin olive oil, sear the lamb, fat side down first, until golden.
  2. Then turn lamb over and sear the other side.
  3. Remove from heat and allow to rest for 5 minutes.
  4. Brush the mustard onto both sides of the seared lamb.
  5. Season with salt and pepper.
  6. Mix all of the herbs together.
  7. Dredge both sides of the lamb in the herbs, pressing lightly so that the herbs adhere.
  8. In the same roasting pan, add the 10 cloves of garlic and place the lamb on top of the garlic.
  9. Preheat oven to 350 degrees.
  10. Cook in oven 15 to 20 minutes or until medium-rare.
  11. Remove from oven and from roasting pan and wrap the lamb in aluminum foil to rest.
  12. Place roasting pan on top of stove over medium heat.
  13. Remove garlic& set aside.
  14. Discard all of the fat.
  15. Add the wine and broth and reduce by half.
  16. Place the roasted garlic into a blender or food processor.
  17. Add the reduced stock and wine mixture& puree until smooth.
  18. Add the tablespoon of butter and pulse to incorporate.
  19. Season well with salt and pepper; serve.

    Food tags
    Meat, Weeknight,


Leg of lamb crusted herbed with roasted garlic sauce (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD