Leg of lamb with garlic and rosemary (recipe)

From WikiMD's Wellness Encyclopedia

Leg of lamb with garlic and rosemary (recipe)
NameLeg of lamb with garlic and rosemary
IngredientsLeg of lamb Garlic cloves Sea salt Fresh rosemary Pepper Dry red wine
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories807.1
Fat53.6
Protein73.9
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.1
Saturated fat23
Cholesterol (mg)265.9
Sodium1099
Servings8
Reviewaggregate


DrPrab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Leg of lamb with garlic and rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Leg of lamb with garlic and rosemary (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Leg of lamb with garlic and rosemary (recipe)


  1. Pat lamb dry and score fat by making shallow cuts all over with tip of a sharp small knife.
  2. Pound garlic to a paste with sea salt using a mortar and pestle (or mince and mash with a heavy knife) and stir together with rosemary and pepper.
  3. Put lamb in a lightly oiled roasting pan, then rub paste all over lamb.
  4. Let stand at room temperature 30 minutes.
  5. Preheat oven to 350 8F.
  6. Roast lamb in middle of oven until an instant-read thermometer inserted 2 inches into thickest part of meat (do not touch bone) registers 130 8F, 1 1/2 to 1 3/4 hours.
  7. Transfer to a cutting board and let stand 15 to 25 minutes (internal temperature will rise to about 140 8F for medium-rare).
  8. Add wine to pan and deglaze by boiling over moderately high heat, stirring and scraping up brown bits, 1 minute.
  9. Season pan juices with salt and pepper and serve with lamb.

    Food tags
    Meat,, Easy


Leg of lamb with garlic and rosemary (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD