Lemon and parsley chicken (recipe)

Lemon and parsley chicken (recipe)
Name	Lemon and parsley chicken
Ingredients	Olive oil • Chicken breast fillets • Cracked black pepper • Olive oil • Capers • Lemon rind • Garlic cloves • Lemon juice • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	85.2
Fat	8.7
Protein	0.6
Carbohydrate	2.4
Fiber	0.8
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	138.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parsley chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Heat the oil in a frying pan over medium heat. Sprinkle the chicken with the pepper and add to the pan. Cook for 5 minutes each side or until browned. Add the extra oil, capers, chili, lemon rind and garlic, cook for 1 minute, then add the lemon juice and parsley. Serve with a rocket (arugula) salad

Food tags
Meat,, Easy, Inexpensive

Lemon and parsley chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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