Lemon garlic sauteed bok choy (recipe)
| Lemon garlic sauteed bok choy (recipe) | |
|---|---|
| Name | Lemon garlic sauteed bok choy |
| Ingredients | Baby bok choy • Olive oil • Garlic cloves • Crushed red pepper flakes • Sea salt • Lemon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 62.9 |
| Fat | 5.3 |
| Protein | 1.9 |
| Carbohydrate | 3.2 |
| Fiber | 1.2 |
| Net carbohydrates | 2 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 74.3 |
| Servings | 4 |
| Yield | 4 Slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic sauteed bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic sauteed bok choy (recipe) details
Lemon garlic sauteed bok choy (recipe) image(external)
Recipe instructions
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes. Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
Lemon garlic sauteed bok choy (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
