Lemon garlic sauteed pea tendrils (recipe)

From WikiMD's Wellness Encyclopedia

Lemon garlic sauteed pea tendrils (recipe)
NameLemon garlic sauteed pea tendrils
IngredientsPea tendrils Minced garlic cloves Olive oil Salt
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories62.3
Fat6.8
Protein0
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.3
Saturated fat0.9
Cholesterol (mg)0
Sodium0.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lemon garlic sauteed pea tendrils (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon garlic sauteed pea tendrils (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon garlic sauteed pea tendrils (recipe)


  1. Gently clean pea tendrils by wiping them with a slightly damp paper towel.
  2. Cut off the woody end of the pea tendrils, about one inch of the thick end.
  3. Heat oil in frying pan over medium high heat.
  4. Add pea tendrils, garlic, lemon juice, and salt
  5. Cook approximately 4 minutes, until pea tendrils are just wilted and still vibrantly green.
  6. Remove from pan immediately to avoid overcooking.

    Food tags
    , Easy


Lemon garlic sauteed pea tendrils (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD