Lemon pepper lamb cutlets (recipe)

From WikiMD's Wellness Encyclopedia

Lemon pepper lamb cutlets (recipe)
NameLemon pepper lamb cutlets
IngredientsLamb loin chops Lemon pepper seasoning Garlic Dry white wine Lemon juice Fresh chives Fresh ground pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories681
Fat58
Protein32.3
Carbohydrate2.8
Fiber0.1
Net carbohydrates2.7
Sugar1.1
Saturated fat23.4
Cholesterol (mg)142
Sodium172.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper lamb cutlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemon pepper lamb cutlets (recipe) details
Lemon pepper lamb cutlets (recipe) image(external)

Recipe instructions

  1. Sprinkle the lamb with the seasoning.
  2. Heat the oil in a fry pan and cook the lamb until it is browned on both sides and cooked through.
  3. Remove from the pan and cover and keep warm.
  4. Add the garlic and wine to the frying pan and bring to the boil.
  5. Add the stock and the juice, and bring to the boil again.
  6. Boil uncovered until the liquid is reduced by half.
  7. Stir in the chives and season to taste with freshly ground black pepper.

    Food tags
    Meat, Australian, Spring,, Stove Top, Easy


Lemon pepper lamb cutlets (recipe) details

Time:
Prep Time in Hours and Mins:25M

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