Lemon pine nut green beans (recipe)
Lemon pine nut green beans (recipe) | |
---|---|
Name | Lemon pine nut green beans |
Ingredients | Fresh green beans • Butter • Shallot • Pine nuts • Fresh lemon juice • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 53.4 |
Fat | 4.4 |
Protein | 1.1 |
Carbohydrate | 3.4 |
Fiber | 1.1 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 28 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pine nut green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon pine nut green beans (recipe) details
Lemon pine nut green beans (recipe) image(external)
Recipe instructions
- Blanch green beans in salted boiling water. Drain and pat dry.
- In a large skillet melt butter over medium to medium high heat.
- Cook shallots approximately 1 minute. (Stir often to prevent burning).
- Add pine nuts to toast for an additional minute.
- Add green beans and toss (just enough to warm and coat..
- Add lemon juice, salt, and pepper. I like to add some fresh lemon peel as well. Gives it a great additional taste.
- Toss well to combine all ingredients.
- ENJOY!.
Food tags
Low Protein,
Lemon pine nut green beans (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD