Lemon spinach (recipe)

From WikiMD's Wellness Encyclopedia

Lemon spinach (recipe)
NameLemon spinach
IngredientsFrozen chopped spinach Cream cheese Butter
Cooktime (in hours)0.416666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories345.1
Fat32.3
Protein10
Carbohydrate8.2
Fiber4.4
Net carbohydrates3.8
Sugar1.5
Saturated fat20.2
Cholesterol (mg)92.9
Sodium354.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook spinach according to directions.
  2. Drain well.
  3. Mix in cream cheese, lemon juice, butter, salt and pepper.
  4. Spoon into a buttered 1 quart baking dish.
  5. Sprinkle with bread crumbs.
  6. Bakeat 350 degrees for 25 minutes.

    Food tags
    , Oven, Easy


Lemon spinach (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD