Lemony asparagus (recipe)

From WikiMD's Wellness Encyclopedia

Lemony asparagus (recipe)
NameLemony asparagus
IngredientsAsparagus Lemon basil Butter
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories76
Fat6
Protein2.8
Carbohydrate4.7
Fiber2.3
Net carbohydrates2.4
Sugar1.5
Saturated fat3.7
Cholesterol (mg)15.3
Sodium66.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemony asparagus (recipe) details
Lemony asparagus (recipe) image(external)

Recipe instructions

  1. Spray 2 sheets of foil with cooking spray.
  2. Add half the asparagus to each sheet.
  3. Blend herbs and divide between asparagus packets.
  4. Add 1 tablespoon butter to each packet.
  5. Fold foil over, lengthwise, pressing both sides together and fold over.
  6. Fold and seal each end.
  7. Repeat with second packet.
  8. Grill over indirect heat for 5 to 7 minutes, turning once.
  9. The steam will be hot!.

    Food tags
    , Easy, Inexpensive


Lemony asparagus (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD