Lemony asparagus (recipe)
Lemony asparagus (recipe) | |
---|---|
Name | Lemony asparagus |
Ingredients | Asparagus • Lemon basil • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 76 |
Fat | 6 |
Protein | 2.8 |
Carbohydrate | 4.7 |
Fiber | 2.3 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 3.7 |
Cholesterol (mg) | 15.3 |
Sodium | 66.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemony asparagus (recipe) details
Lemony asparagus (recipe) image(external)
Recipe instructions
- Spray 2 sheets of foil with cooking spray.
- Add half the asparagus to each sheet.
- Blend herbs and divide between asparagus packets.
- Add 1 tablespoon butter to each packet.
- Fold foil over, lengthwise, pressing both sides together and fold over.
- Fold and seal each end.
- Repeat with second packet.
- Grill over indirect heat for 5 to 7 minutes, turning once.
- The steam will be hot!.
Food tags
, Easy, Inexpensive
Lemony asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD