Lemony squash ribbons (recipe)
Lemony squash ribbons (recipe) | |
---|---|
Name | Lemony squash ribbons |
Ingredients | Zucchini • Extra virgin olive oil • Lemon juice • Parmesan cheese • Sea salt • Pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 168.7 |
Fat | 12.4 |
Protein | 9.3 |
Carbohydrate | 6.8 |
Fiber | 1.9 |
Net carbohydrates | 4.9 |
Sugar | 3.6 |
Saturated fat | 4.2 |
Cholesterol (mg) | 16.5 |
Sodium | 587.8 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony squash ribbons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Squash.jpg Lemony squash ribbons (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the squash and zucchini into long thin strips using a vegetable peeler (discard the seedy centers/cores) and place in a large bowl.
- Add the oil, lemon juice, Parmesan, salt and pepper and toss gently to combine.
- Serve immediately.
Food tags
Lactose Free, Egg Free, Free Of..., Summer,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD