Long-cooking savoy cabbage, bacon and mushroom sauce (recipe)
| Long-cooking savoy cabbage, bacon and mushroom sauce (recipe) | |
|---|---|
| Name | Long-cooking savoy cabbage, bacon and mushroom sauce |
| Ingredients | Savoy cabbage • Olive oil • Bacon • Garlic cloves • Salt • Crushed red pepper flakes • Mushroom • Water • Chicken broth |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 275.4 |
| Fat | 26.3 |
| Protein | 7 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 7 |
| Cholesterol (mg) | 25.7 |
| Sodium | 513.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Long-cooking savoy cabbage, bacon and mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Core and quarter cabbage, then slice into 1/4-inch strips (you will have about 12 cups).
- In a dutch oven or heavy large saucepan, heat oil over medium heat.
- Add bacon and garlic and saute about 8 minutes, until bacon is cooked and garlic is a golden color.
- Add the salt, pepper, mushrooms and about half the cabbage, and put a lid on the pot for about 3 minutes, so cabbage will wilt down.
- Stir, then and add the remaining cabbage.
- Let it wilt again, then stir again.
- Remove the lid and simmer vegetables uncovered for at least an hour, adding water or broth if they get too dry.
- Serve over polenta or thin the sauce with some water and serve over pasta.
- This freezes and reheats well, making it great for once-a-month cooking.
Food tags
Lactose Free, Egg Free, Free Of..., Winter, Beginner Cook,, Easy, Inexpensive
Long-cooking savoy cabbage, bacon and mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
