Low carb stuffed zucchini (recipe)
| Low carb stuffed zucchini (recipe) | |
|---|---|
| Name | Low carb stuffed zucchini |
| Ingredients | Zucchini • Butter • Tomatoes • Green onions • Pepper • Parmesan cheese • Salt |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.1 |
| Fat | 4.1 |
| Protein | 2.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.3 |
| Net carbohydrates | 2.9 |
| Sugar | 3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.4 |
| Sodium | 82.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb stuffed zucchini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb stuffed zucchini (recipe) details
Low carb stuffed zucchini (recipe) image(external)
Recipe instructions
- Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes. Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes. Stir in cheese, tomato, salt and pepper.
- Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.
-
Makes 8 Servings. 3 net grams of carbohydrate per serving.
Food tags
Low Protein, Low Cholesterol,, Easy
Low carb stuffed zucchini (recipe) details
Time:
Prep Time in Hours and Mins:2M
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Contributors: Prab R. Tumpati, MD
