Marinated boned leg of lamb (recipe)

Marinated boned leg of lamb (recipe)
Name	Marinated boned leg of lamb
Ingredients	Onion • Olive oil • Vinegar • Black peppercorns • Salt • Oregano • Bay leaf • Garlic • Leg of lamb
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	1162.1
Fat	88.2
Protein	84.6
Carbohydrate	2.3
Fiber	0.5
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	30.1
Cholesterol (mg)	303.9
Sodium	647.9
Yield	6 Servings depending on the size of the leg
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated boned leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated boned leg of lamb (recipe) image(external)

Recipe instructions

1. Marinate the lamb overnight in the fridge.
2. Drain the meat next morning but reserve the marinade.
3. Put the leg on a rack, fat side up.
4. Brush with marinade and broil for 10 minutes on each side or until golden, baste occasionally.
5. Place lamb on middle rack lower temp to 325f and roast until just pink apprx 2 hrs (depending on the size of the roast)- Check internal temp and if done ahead of the time remove from oven and cover with foil.
6. Remember that the lamb will continue to cook even out of the oven.
7. For the last 40 minutes roast some potatoes around the roast.
   
   Food tags
   Vegetable, Meat, Canadian, Very Low Carbs, High Protein, Free Of..., Weeknight, Roast, Oven,

Marinated boned leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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