Marinated romanesco and cauliflower salad (recipe)

Marinated romanesco and cauliflower salad (recipe)
Name	Marinated romanesco and cauliflower salad
Ingredients	Rice vinegar • Garlic clove • Salt • White pepper • Cauliflower floret • Carrots • Fresh cilantro
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	64.3
Fat	4.6
Protein	1.4
Carbohydrate	5.4
Fiber	2.1
Net carbohydrates	3.3
Sugar	2.3
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	225.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated romanesco and cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated romanesco and cauliflower salad (recipe) image(external)

Recipe instructions

1. Prepare the dressing in a non-reactive bowl by whisking the ingredients together. Taste and adjust seasoning if necessary. Set aside.
2. Lightly blanch the romanesco and cauliflower in a large pot of boiling water, only until the romanesco is brightly colored. Immediately plunge into cold water to stop the cooking process. Drain well.
3. Transfer the blanched vegetables, carrots (and chilies if using) to a salad bowl and pour the salad dressing over them. Cover.
4. Best if salad is prepared several hours in advance to allow the vegetables to marinate.
5. Important: stir in the cilantro leaves just before serving.
   
   Food tags
   Vegan, Summer,, Easy

Marinated romanesco and cauliflower salad (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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