Marinated romanesco and cauliflower salad (recipe)
| Marinated romanesco and cauliflower salad (recipe) | |
|---|---|
| Name | Marinated romanesco and cauliflower salad |
| Ingredients | Rice vinegar • Garlic clove • Salt • White pepper • Cauliflower floret • Carrots • Fresh cilantro |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 4.6 |
| Protein | 1.4 |
| Carbohydrate | 5.4 |
| Fiber | 2.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 225.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated romanesco and cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated romanesco and cauliflower salad (recipe) image(external)
Recipe instructions
- Prepare the dressing in a non-reactive bowl by whisking the ingredients together. Taste and adjust seasoning if necessary. Set aside.
- Lightly blanch the romanesco and cauliflower in a large pot of boiling water, only until the romanesco is brightly colored. Immediately plunge into cold water to stop the cooking process. Drain well.
- Transfer the blanched vegetables, carrots (and chilies if using) to a salad bowl and pour the salad dressing over them. Cover.
- Best if salad is prepared several hours in advance to allow the vegetables to marinate.
-
Important: stir in the cilantro leaves just before serving.
Food tags
Vegan, Summer,, Easy
Marinated romanesco and cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
