Mediterranean zucchini boats (recipe)

Mediterranean zucchini boats (recipe)
Name	Mediterranean zucchini boats
Ingredients	Zucchini • Olive oil • Onion • Garlic cloves • Grape tomatoes • Red bell pepper • Parsley • Oregano • Feta
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	42
Fat	2
Protein	1.6
Carbohydrate	5.6
Fiber	1.7
Net carbohydrates	3.9
Sugar	3.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	41.2
Servings	8
Yield	8 Zucchini Boats
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean zucchini boats (recipe) image(external)

Recipe instructions

1. Preheat oven to 350°F.
2. Cut zucchini in half and use a spoon to scoop out the middle and create a boat. Save the extra zucchini for smoothies or baked goods!
3. Mix together remaining ingredients, except feta cheese. Season to taste.
4. Fill the zucchini boats with the filling mixture.
5. Top with feta cheese.
6. Bake15 minutes, until cheese begins to brown.
7. Serve warm or cold and refrigerate 2-3 days.
   
   Food tags
   < 30 Mins"

Mediterranean zucchini boats (recipe) details

Time:
Prep Time in Hours and Mins:25M

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