Mediterranean zucchini boats (recipe)
| Mediterranean zucchini boats (recipe) | |
|---|---|
| Name | Mediterranean zucchini boats |
| Ingredients | Zucchini • Olive oil • Onion • Garlic cloves • Grape tomatoes • Red bell pepper • Parsley • Oregano • Feta |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 42 |
| Fat | 2 |
| Protein | 1.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.7 |
| Net carbohydrates | 3.9 |
| Sugar | 3.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 41.2 |
| Servings | 8 |
| Yield | 8 Zucchini Boats |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean zucchini boats (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350°F.
- Cut zucchini in half and use a spoon to scoop out the middle and create a boat. Save the extra zucchini for smoothies or baked goods!
- Mix together remaining ingredients, except feta cheese. Season to taste.
- Fill the zucchini boats with the filling mixture.
- Top with feta cheese.
- Bake15 minutes, until cheese begins to brown.
- Serve warm or cold and refrigerate 2-3 days.
Food tags
< 30 Mins"
Mediterranean zucchini boats (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
